T48 Grocery Guide

Boost fat loss, energy, and muscle tone with lean protein! why protein matters, how much you need, and the best real-food sources to fuel your goals.

Healthy Habits

At the Nashville Fit Games, our team proudly proclaimed "God is good!" as we donned our shirts and headed into the event. The Factory in Franklin, TN, was a beautiful backdrop for the competition, with its revitalized old building setting the stage for an exciting day. Coach Dusan, competing in the 40+ Masters division, faced some challenges navigating the course but kept pushing through, while Lyndie and Emily, our fierce ladies, conquered the team event with a strong 1st-place performance in their heat. As the day unfolded, our athletes tackled everything from heavy lifts and rowing to log presses, lunges, and even a crowd-favorite tug of war. What truly made the day unforgettable, however, was the sense of community and fellowship. We supported each other, learned new lessons, and celebrated together, fueled by gratitude and good food. Despite the exhaustion, our hearts were full, and we left with memories to treasure. "In everything you do, give thanks, do it for the Lord and with excellence" (Col 3:17). Yes, God is good! See you at the next one!

The 2025 CrossFit Open delivered three weeks of challenging and exciting workouts, showcasing the global fitness community's spirit and athleticism. The workouts tested a broad range of fitness domains, including strength, endurance, and skill. There was a mix of classic CrossFit movements and new combinations, keeping athletes engaged. The "Friday Night Lights" fostered a strong sense of community and camaraderie. The initial phase of the CrossFit Games (Open) is done so what now?

Join us tonight for 25.2 of The Open! Whether you're officially competing or just celebrating fitness, this fun workout offers options for all levels. Push your limits, scale as needed, and be part of a supportive community. Doors open at 4:45 PM – let's make it an unforgettable night!

The CrossFit Open is in full swing, and we’re now in Week 2! Whether you’re feeling the intensity of those first workouts or you're on a high from crushing your scores, it’s important to keep the momentum going. Now that you've got one week under your belt, it’s time to fine-tune your approach for the next few weeks of the Open. Here's a breakdown of how to prep for Week 2 and stay strong throughout the competition!

Recap of Our Very First CrossFit Open 25.1 & Friday Night Lights!

Building lasting, healthy nutrition habits doesn't have to be overwhelming. Start with small, sustainable changes that focus on whole, unprocessed foods and balanced meals. To fuel your body the right way, aim to eat meals centered around lean protein and incorporate nutrient-dense ingredients, all while giving yourself grace for the occasional indulgence. Great practice to start if you are just wanting a healthy foundation or to advance your training for a 5K, 10K, half-marathon, marathon, CrossFit, Body Building and just living a full life!

When we think about weight loss, cardio often comes to mind first—think running, cycling, or group classes that get your heart pumping. While these activities are beneficial, strength training offers unique advantages that can help accelerate fat loss.