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The CrossFit Open is in full swing, and we’re now in Week 2! Whether you’re feeling the intensity of those first workouts or you're on a high from crushing your scores, it’s important to keep the momentum going. Now that you've got one week under your belt, it’s time to fine-tune your approach for the next few weeks of the Open. Here's a breakdown of how to prep for Week 2 and stay strong throughout the competition!

Recap of Our Very First CrossFit Open 25.1 & Friday Night Lights!

Building lasting, healthy nutrition habits doesn't have to be overwhelming. Start with small, sustainable changes that focus on whole, unprocessed foods and balanced meals. To fuel your body the right way, aim to eat meals centered around lean protein and incorporate nutrient-dense ingredients, all while giving yourself grace for the occasional indulgence. Great practice to start if you are just wanting a healthy foundation or to advance your training for a 5K, 10K, half-marathon, marathon, CrossFit, Body Building and just living a full life!

When we think about weight loss, cardio often comes to mind first—think running, cycling, or group classes that get your heart pumping. While these activities are beneficial, strength training offers unique advantages that can help accelerate fat loss.